"To win in the marketplace, you must first win in the workplace"

- Doug Conant 

Personal Training - 1-2-1 private training specific to each individual and their goals. Whether they want to improve their strength, or mobility, maybe drop a dress size. Focus on their general health, rehabilitation or even take part in boxing. We have it covered.  

Lifestyle and Well-being coaching - A vehicle for helping people to achieve a higher level of wellbeing and performance in life and work, particularly when change is hard. We discuss and assess lifestyle, habits, activity, sleep, stress levels and more. We then formulate a 12 week action plan to enforce the discussion points  -  making things a lot easier and realistic.

Stretch therapy - 1-2-1 assisted Stretch Therapy, focusing on the entirety of the body with a series of effective, deep stretching techniques. Improving your posture, flexibility, movement. This will manage any acute pain and prevent injuries and enhance performance and productivity. All taking place on the massage table. We’ll take you through various stretches while doing all the hard work for you – building your flexibility and range of motion leaving you loose and relaxed. 

Small group classes - We offer a variety of classes including Stretching and mobility, core, circuits and more. All classes are 30 minutes.  

Well-being events -  We will plan, organise and deliver unique events and or workshops. This could involve educational talks, presentations or fun activities. With our extensive network we are also able to outsource and invite outstanding, inspiring individuals to be a part of this.

Fresh Fitness Food - We are partnered with FFF - The Uk's #1 meal delivery service offering ready to eat fully prepped meals, personalised to each individual, easy daily delivery to work or home, ongoing nutritionist support and easy tracking of goals. We are able to offer discounted rates to the entire organisation.  

Virtual desk stretch - Whether you are working from home or in the office, all employees can log on to the weekly teams/zoom call and will be guided through a 20 minute stretch. All taking place at the convenience of their 'Desk'. All you need is your laptop, yourself and a chair.